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Keep an Eye on Your Vision Health

Every day, our eyes present us with gifts: the brightness of a sunny day, the captivating scenes of a movie, or even the simplicity of a loved one's smile. Yet, we rarely consider the importance of taking care of these precious organs. Vision health is an often overlooked topic that falls at the intersection of necessity and neglect. So, let's delve into the fascinating world of eye care. A greater appreciation for your eyes will help you keep an eye on your vision health.

Diabetic retinopathy

When high blood sugar levels cause damage to the blood vessels in the retina, diabetic retinopathy occurs. As the condition progresses, these blood vessels may start to leak or become blocked. This can result in blurry vision, floaters, difficulty seeing at night, or even complete vision loss if not treated.

To prevent diabetic retinopathy progression, it is essential to maintain tight control over blood sugar levels and manage high blood pressure. Make eye exams a regular part of your life. Early detection is key to effectively managing the condition.

Common Eye Disorders and Diseases

1. Nearsightedness, also known as myopia, is an eye condition where distant objects appear blurry. It happens when the cornea is too curved or the eyeball is too long. This causes the light to focus in front of the retina. This issue can be easily corrected with glasses or contact lenses.

2. Farsightedness, or hyperopia, is the opposite of myopia. Close-up objects appear blurry, while distant vision remains clear. This occurs when the eyeball is too short or the cornea is too flat, causing light to focus behind the retina. Just like myopia, hyperopia can be corrected with glasses, contact lenses, or surgery in some cases.

3. Cataracts are a common cause of vision impairment, especially in older adults. When the lens of the eye becomes cloudy, it obstructs the passage of light and affects vision. This can lead to hazy or blurred vision, as well as dull colors. Thankfully, cataract surgery is a safe and effective procedure for this eye disease that can remove the cloudy lens and restore clear vision.

4. Glaucoma refers to a group of eye conditions that damage the optic nerve, often due to increased pressure within the eye. The tricky part is that it typically progresses slowly and may not have obvious symptoms in the early stages. Regular eye exams are essential for detecting glaucoma early, as early intervention is crucial to prevent vision loss.

5. Dry eye syndrome is characterized by constant discomfort, burning, or redness in the eyes. While occasional dry eyes are common, persistent symptoms may indicate dry eye syndrome. This occurs when tears don't provide enough lubrication for the eyes. Fortunately, using artificial tears, taking medications, and making lifestyle changes can often relieve the symptoms.

Man wearing eye glasses (SlimTech_7925)

Blindness and vision impairment

Blindness is more than just the lack of vision. It involves various challenges and adaptations. It is usually seen as a lack of visual ability; however, blindness actually encompasses a range of severity, from partial vision loss to complete darkness.

Woman wearing eye glasses (EYEWA122084)

Eye floaters

The vitreous humor is a jelly-like substance in our eyes that fills the back part. As we age, this gel can become watery and shrink, causing fibers to clump together and cast shadows on the retina. These clumps are known as floaters. Now, while they may be annoying, they generally don't harm our vision. You can try moving your eyes gently up and down or side to side. This movement may help shift the floaters out of your direct line of sight.

Aging and Your Eyes

As we age, the flexibility of our eyes naturally decreases, making it more difficult to focus on objects up close. This is known as presbyopia, which usually begins around the age 40.

Cataracts are another common vision change that occurs as we get older. 

Age related macular degeneration AMD affects the part of the eye responsible for sharp, central vision. This can make reading, recognizing faces, and driving challenging. Being unable to go through reading material can be frustrating. While there is no cure, early diagnosis and treatment can help slow down the progression of AMD.

34 Fabulous Foods to Boost Eye Health

Vegetables and fruits that contain vitamin A - Carrots, cantaloupe, sweet potatoes, and apricots.

Foods rich in vitamin C - Oranges, grapefruit, tangerines, lemons, red bell peppers, peaches, tomatoes, and strawberries.

Foods rich in Vitamin E - Avocados, sunflower seeds, and almonds.

Foods that contain omega-3 fatty acids - Tuna, salmon, sardines, trout, and halibut.

Foods rich in lutein and zeaxanthin - spinach, kale, collards, romaine lettuce, turnip greens, and broccoli. Eggs also provide these nutrients.

Foods rich in zinc - Black-eyed peas, lima beans, kidney beans, oysters, poultry, lean red meat, and fortified cereals.

A couple wearing stylish eyeglasses (EYEWA122005-2)

Adult Vision: 41 to 60 Years of Age

From the ages of 41 to 60 years, your eyesight may begin to change subtly. It is important to take care of your eyes during this phase of life.

·       It is important to have comprehensive eye check-ups every two years during this phase. This helps in early detection of age related eye conditions like presbyopia, cataracts, or age-related macular degeneration (AMD).

·       A balanced diet that includes fruits, vegetables, fish, and nuts can provide essential antioxidants and nutrients like omega-3 fatty acids, lutein, and vitamins A, C, and E. These promote eye health.

·       With the increasing use of digital devices, it is crucial to practice the 20-20-20 rule - a 20 seconds break every 20 minutes. Look at something that's 20 feet away during this break. This will help reduce eye strain caused due to digital devices.

A couple wearing sunglasses (EYE00817-2)

Conclusion

Navigating vision changes as you age need not be a difficult task. As long as you understand the importance of taking care of your eyes and you have the necessary information available, you can enjoy a life with clear vision. Eye problems are a part of life, especially as age. The solution is to take care of them at the right time.